The 30-DayFatty Liver Diet Plan
A practical Indian guide with 30 daily meal plans, healthy recipes, a grocery checklist and a habit tracker to support your liver health — one day at a time.
One-time payment · Lifetime access · No subscription
Note: you receive a digital copy only, not a hard copy.
Take a look inside the PDF
Clean layouts, colour diagrams and printable pages you can actually use.
Day 1 — full day plan with habit boxes
“50 Fatty Liver-Friendly Recipes” cookbook PDF
At checkout you can add the NexNote recipe cookbook for ₹99 instead of ₹499 — 50 simple recipes with prep time, calories, protein, ingredients and step-by-step instructions on every page.
- 🍳 Breakfast, lunch, dinner, snack and drink collections
- 🔢 Calories, protein, carbs and fiber on every recipe
- 🛒 Grocery checklist, food swaps and portion size guide
- 📅 7-day meal plan, weekly planner and 30-day habit tracker
Why buy now?
How will this guide help you?
Not motivation — a sequence you can follow while living a normal life.
30 days already planned
Every day gives you morning drink, breakfast, lunch, evening snack, dinner and activity — plus one small goal.
Food you already cook
Oats upma, dal, roti, khichdi, paneer, sabzi and curd — portioned smartly instead of banned outright.
The healthy plate method
Half vegetables, one quarter protein, one quarter whole grains and a small healthy fat — on every plate.
Simple healthy swaps
Instead-of / try-this lists for soft drinks, white rice, instant noodles, fried snacks and daily sweets.
Track it, don't guess
Daily water, walk, sleep and vegetable checkboxes, a 7-day habit challenge and weekly review pages.
Lifetime access
Download once and keep it on every device you own, forever.
What exactly do I get?
What readers are saying
Rated 4.9 out of 5 by 412 verified readers.
“Diagnosed with grade 2 fatty liver in March. This gave me a plan I could actually follow with home food. My last ultrasound showed grade 1.”
“The food swap lists are the best part. I didn't buy anything special — just changed how I cook. Down 6 kg in 3 months.”
“Simple language, no fear-mongering, no supplement selling. The tracker kept me honest on days I wanted to skip walking.”
“Bought it for my father. He is 58 and read the whole thing in one evening. His fatigue is noticeably better.”
“My SGPT was 78. After following the meal plan for ten weeks it came down to 41. My doctor asked what I changed.”
“Finally something written for Indian kitchens. The oil and portion guide alone was worth the price.”
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One-time ₹199. No subscription, no auto-renewal, no surprise fees.
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